Wednesday, December 17, 2025

6:30pm - 7:30pm

Join SoulRattle for Sacred Sound Healing Immersion in Bel Air, MD! Enjoy a restful experience with alchemical crystal bowls to allow for release of stress and healing in the body and mind. We will have a brief intro on how sound heals and talk about your intentions for the practice. Wear comfortable layered clothing or bring a blanket for complete rest. We will meet at a private home location for the sound immersion with plenty of space for lying down.

Wednesdays or Fridays monthly

6:30pm - 7:30pm

Sound Immersion at Mend Acupuncture in Quarry Lake are a beautiful invitation to healing and connection. Sound has a profound way of clearing energetic blockages, aligning the body, and bringing deep rest to the soul. When experienced in a community, the vibrations amplify, creating a collective resonance of peace and harmony.

Click link to find your date and sign up.

$44

Sunday, Coming in February 1st (inclement weather date is February 8)

10:00am - 4:00pm

$75

The Well is delighted to welcome back Kerry Martinez for another sacred day of Divine Rest. This immersive retreat is shaped by the elements of Nature to help you release stress, reconnect with your sacred essence, and cultivate deep Divine Rest. In this experiential journey, you will connect deeply to your unique elemental experience of the Divine nature within all of us. Through gentle somatic movement, reflection, journaling and powerful rest practices that explore nature’s elements—including a sound journey and guided deep rest meditation—you will be invited to soften, surrender, and open to the Divine inside you.

Together, we will explore what ‘Divine’ means to you through an elemental lens— inviting curiosity, deep listening, and reflection. Through open-ended inquiry, we’ll delve into the deeply mystical nature of how we define and experience the sacred.

You will learn how connecting with your elemental nature in rest can support your spiritual well-being and explore simple ways to reconnect consistently with the Divine in you. Come as you are and leave feeling nourished, restored, realigned, and deeply connected.

TBD in 2026

5:00pm - 6:00pm

Join SoulRattle for Sacred Sound Healing Immersion in at the Helia Health Studio in Baltimore! In this session, we come together to experience deep, holistic relaxation through sound and vibration. Using alchemical crystal singing bowls, vocal toning, and intentional rest, we tune the body, soul, and spirit to higher frequencies—inviting release of tension and stagnant energy.

This practice supports personal growth, nervous system balance, and spiritual evolution—not only for ourselves, but for the collective.

This practice is for beginners and all levels are welcome at Helia Health located in Baltimore.

314 Wyndhurst Avenue, Baltimore, MD

Feel free to bring a mat, props and blankets for comfort. Limited mats, blocks and blankets are available at Helia Health if you need props.

$33