Rattling shifts your energy
A rattle carries the elements within it—earth in its body, water in its movement, air in its sound, fire in its rhythm, and Spirit in the mystery it awakens. When it sounds, nothing is separate; the body remembers what it already knows. When it sounds, all of life responds, our body and life listens and something in us remembers we belong.
A rattle is a tool that, much like a drum, moves energy through rhythm and vibration. When you shake it, you can physically feel the shift—it lifts you, stokes the healthy fire within, and clears stagnant energy. A rattle can wake you up or lull you into presence. It can remind you exactly who you are.
And here’s the truth: you can rattle without an instrument. Clapping your hands, using your voice, shaking your body—there are many ways to rattle and shift energy.
SoulRattle is built around creating community within restful, intentional spaces so you can cultivate presence and deep listening. The hope is that guided sessions resonate within you in a way that feels supportive and empowering—awakening the observer within and helping you reconnect with your higher Source.
When you work with SoulRattle, you are given permission:
to feel your emotions
to feel your body and its sensations
to have your thoughts and accept all of them (light and shadow)
to slow down
to embrace your true Self