
Foundations of Rest.
Welcome to your Yoga Nidra recording. You can use the imbedded intention, “I am well rested” for this practice. Delve deep into rest and relax the nervous system by experiencing this meditation. In the rest is where we heal.
Welcome to your Yoga Nidra recording. You can use the imbedded intention, “I am well rested” for this practice. Delve deep into rest and relax the nervous system by experiencing this meditation. In the rest is where we heal.